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If your B12 levels are already healthy, taking more will not give you extra energy

Vitamins and minerals can boost your immune system, keep your nervous system communicating correctly, help your body convert food into energy, and support blood clotting and other critical functions. What is the best way to ensure []

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Many vitamin B12 supplements contain more of the vitamin than the body needs

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Discover how Vitamin B12 deficiency may be slowing your metabolism and affecting your weightand what to do about it.