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[12] While routine dietary or prenatal vitamin levels of pyridoxine are clearly safe and beneficial in pregnancy, extremely high pharmacological doses are not routinely advised unless there is a clear medical indication

The amount of air should be equal to the prescribed dose of B12

Although there is currently no evidence to suggest any adverse side effects from excess vitamin B12 supplementation, there is no need to take excessively high amounts of the vitamin, as the body can only absorb so much anyway

Always verify supplement and therapy compliance with relevant sporting organizations

Also, just to note, those with darker skin tones, need to really quite careful with things like salicylic peels as they can cause pigmentation

Learn how to manage and prevent these reactions