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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

Combining B12 treatment with folic acid is necessary in some cases, as a deficiency in folate can mask the symptoms of B12 deficiency, and vice versa

Even though I havent tried any other prophylactic meds yet, she said I should go straight for it if the supplements dont work

And a crucial point: avoid repeated freeze-thaw cycles with the liquid solution

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