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Choose L-Carnitine if your goal is to burn fat, enhance endurance, or support heart health

Key terms explained: Omnivorous An omnivorous diet is a mixed diet that includes fruits, vegetables, grains, and animal products, including meat

It improves athletic performance, aids in weight management, enhances the well-being of the brain and heart, and more

Some studies have also suggested that L-carnitine may help to reduce muscle fatigue and increase muscle endurance, which can make exercise more efficient and support weight loss efforts

[DOI] [PubMed] [Google Scholar] Sidorenkov G., Navis G

the D-isomer may actually compete with L-carnitine for absorption and transport, thereby increasing the risk of L-carnitine deficiency (4)