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Eat high-fat, high-protein, with low carb vegetables like leafy greens

I would say the most popular one for Hashimotos is, of course, the Autoimmune Paleo and, you know, sometimes that works, sometimes it doesnt, then there are other diets that people are promoting

But what does the science say about NAD and should you take it

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Pollice PF, Rosier RN, Looney RJ, Puzas JE, Schwarz EM, O'Keefe RJ

Analysis of the results has demonstrated statistically significant changes on both three months and six months after the initiation of the treatment in HbA1c levels (decrease), triglyceride levels (decrease), tiredness estimation (decrease), insomnia estimation (decrease), and mental activity estimation (increase)