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The Connection Between Vitamin B12 and Sleep Patterns Getting enough restful sleep each night plays an important role in our overall health and well-being, but many people struggle to do so

Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

Vitamin B12 deficiency in pregnancy can predispose women to pregnancy complications (such as preeclampsia or neural tube defects)

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Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn

Venography Venography was performed in rats with a ligation of the superior sagittal sinus at 15 min post-ligation, using a C-VISION PLUS fluoroscopy unit (Shimadzu, Chiyoda, Tokyo, Japan) [20,26,27]