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People commonly use vitamin B6 for preventing and treating vitamin B6 deficiency

Examples include sickle cell anemia (D57), hereditary spherocytosis (D58.0), and glucose-6-phosphate dehydrogenase deficiency (D55.0)

Even low levels of intakesuch as one to two drinks per weekcan measurably increase oxidative stress and alter nutrient metabolism over time, particularly in individuals with existing metabolic, inflammatory, or stress-related vulnerabilities

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It encourages new cell growth and healthy blood cells
