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Telomere-related benefits take months or years , but labs and follow-up testing can assess progress

FDA 2015

[DOI] [PubMed] [Google Scholar] 70.Pickart L

Regular monitoring of B12 levels and dietary intake becomes essential as individuals age to prevent deficiency-related complications

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A 2010 study also found kidney function declined much quicker in one form of kidney disease in those who supplemented B12 compared to no supplementation.[2] It is difficult to 100% confirm all forms used in these studies were cyanocobalamin, but the ones that did mention the type of B12, did use cyanocobalamin and this is often the most commonly supplemented form