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[DOI] [PubMed] [Google Scholar] 32.Ferrari R, et al
By binding to these metabolic waste products and exporting them out of the mitochondria, ALCAR frees up Coenzyme A, ensuring that the Krebs cycle can continue churning out the ATP required for everything from muscle contraction to complex cognitive processing
Creatine causes water to move into muscle cells, creating a fuller look, but this is not the same as GI bloating
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2019;51:e13396
