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Vitamin B12 plays a key role in energy production, helping your body use fats and carbohydrates as fuel

B12 Injections and Weight Loss The idea of B12 shots leading to weight loss probably came from the observational studies that linked low vitamin B12 to a higher body-weight: Low vitamin B12 level was associated with obesity and overweight, but not with insulin resistance, metabolic syndrome and gender

So, based on a balanced view of the current research, if you wish to take adenosylcobalamin or methylcobalamin (or better, a mixture of the two!) we recommend aiming to get between 400mcg to 500mcg daily if you are under 65 years old

+ Calves, goats, sheep: 1 ml per 5-10 kg body weight per day

Please consult your doctor before drinking alcohol with this medication

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