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You can check MMA (methylmalonic acid) on an OAT (Organic Acid Test)

Yes you can

A brightness of 3,600 foot-candles causes no alteration after two hours

[DOI] [PubMed] [Google Scholar] 65.Johnson L.M., Ikramuddin S., Leslie D.B., Slusarek B., Killeen A.A

Giving yourself a B12 injection Giving yourself a B12 injection Use a 0.5 disposable insulin syringe

PMID 18709888