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Improved synaptic efficiency leads to clearer cognitive processing, allowing for quicker thinking and problem-solving, which directly combats the symptoms of brain fog

2007;(4):CD003620

While your body stores most of its magnesium supply in your bones, it can only use the leftover supply in your extracellular fluids to power other cells and organswhich is why maintaining those levels is so important

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However, very intense or prolonged training without adequate recovery may increase oxidative stress, increasing the demand for antioxidants like glutathione

In mice, the activity of STAT3 DNA binding was observed within 30 min and peaked 3 h after PHx (Cressman et al., 1995)