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Getting enough B12 helps your body produce red blood cells, keeps your energy levels up, and supports brain function

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice

You can see a table detailing this below and at 1:21 in my video Do Vitamin B12 Supplements Cause Acne

Neurological Issues : This includes numbness or tingling in the hands and feet, as well as balance issues

Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin

Patients with diagnosed diabetes should monitor glucose closely, as MOTS-cs insulin-sensitizing effects may potentiate hypoglycemia when combined with antidiabetic medications