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BASIC INFORMATION ON CREATINE Creatine is an amino acid produced naturally by the body from arginine , glycine and methionine

10.1016/s0005-2736(01)00433-3 Biochim

Exercise-induced oxidative stress is known to alter cell structure and function, thereby contributing to inflammation and muscle damage 15

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Before taking any supplements, it is always advisable to speak to a doctor.
