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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

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This is your chance to dive deep with some of the world's leading experts, including Professor Frank Joseph, Arimin Mat Consultant Endocrinologist and Andleeb Zafar Medical Retina Consultant, where you'll explore: Real-world management strategies The evidence behind the headlines Clinical pearls from specialists at the cutting edge Interactive Q&A with specialists who've seen it all In-person only

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or placebo plus usual activity

Methylcobalamin (1 mg/mL): A bioactive form of vitamin B12 that supports energy metabolism, nerve function, and red blood cell formation