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Eating some junk food is, of course, perfectly acceptable, but its wise to use portion control to avoid overeating these hard-to-stop foods, especially if GLP-1 medications reduce your appetite

doi: 10.3390/diseases12090224

Your old meal schedule may not work perfectly either

& Giussani, D

Glucagon stimulates energy expenditure in the following ways: (1)activation of BAT via direct glucagon receptor activity and indirect fibroblast growth factor 21 (FGF 21)-dependent pathways with downstream effects of increased oxygen consumption (an indirect measure of heat production)

If you're on a GLP-1, creatine might be the supplement you're missing