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CBT helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms (Beck, 2011)

When it comes to shoes, avoid flip flops unless you know for sure that it's a very casual wedding

A good rule of thumb is to aim for something you'd wear for a job interviewyou want to look put-together, but you also want to be yourself

Four-button sleeve slits and a full lining ensure a polished, comfortable fit throughout the day

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So to help you wow at your next Monday meeting, were breaking down everything you need to know about business casual attire, including a few examples and must-have pieces to nail the look