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B12 helps regulate adrenal function and supports the nervous system, making it easier for the body to cope with ongoing stress while promoting a more balanced mood

The fastest way to increase B12 levels is through injections, especially if youre severely deficient or have trouble absorbing B12 from food

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Daily Amount: His standard dose is 5 grams each morning, often mixed into his smoothie

Supplements for B12 Deficiency From Nitrous Oxide Use Keep in mind, you cannot treat your nitrous oxide-induced vitamin B12 deficiency on your own

Foods like meat, fish, dairy products, and fortified cereals are good sources