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[1] Smoking significantly increases your risk of developing cancer, which can kill you

The key is to do exercise in a way that you enjoy - for some this means solitary running or gym sessions, but for others it means competitive sport or group activities

The solution As with the NFL, smokers wishing to watch a game need to find an alternative source of nicotine

Few people start smoking after age 25, according to the American Cancer Society

This extra mucus is also prone to infection. Later, it causes your lungs to age faster and hinders their natural defense mechanisms from protecting you against infection, which leads to a higher risk of developing and dying from chronic obstructive pulmonary disorder (COPD)

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