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doi: 10.3389/fendo.2020.00543 49 StevensonDAAnayaTMClayton-SmithJHallBDVan AllenMIZoriRTet al
A 2023 study in Microorganisms found that multiple isolates suppressed subcutaneous fat formation, with two strains substantially reducing weight gain
cardiovascular risk)
In this case, it seems to be the 65/20 rule for processed food and drink
doi: 10.1152/ajpregu.1993.264.1.R116 65 ParkerJAMcCulloughKAFieldBCMinnionJSMartinNMGhateiMAet al
Ease off: big loads of red meat and other heavy protein
