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Nutrition Calories 20 Calories from Fat 1 % Daily Value* Fat 0.1g 0% 0% Cholesterol 1mg 0% Sodium 157mg 7% Potassium 66mg 2% Carbohydrates 2g 1% 1% 1% Protein 3g 6% Vitamin A 430IU 9% Vitamin C 4mg 5% Calcium 37mg 4% Iron 0.2mg 1% Notes Use cottage cheese instead of yogurt, pureeing the mixture in a blender or food processor For a richer flavor, use cup of mayonnaise and only cup of Greek yogurt Use fresh herbs instead of dry: 1 TBSP dill, 2 TBSP chives, 1 TBSP parsley Ranch Dressing Variations: Use 2 tsp of fresh herbs like dill, mint, or basil for alternate flavors

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Chia Seeds (Or more if desired.) Salt & Pepper to Taste Instructions Toss all of the ingredients together into a small food processor, blender or cup for an immersion blender