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Comparison and recommendation of dietary patterns based on nutrients for Eastern and Western patients with inflammatory bowel disease

Strategies for managing afternoon energy: ensure adequate morning protein to sustain blood sugar, take a brief 10 to 15 minute walk after lunch, get bright light exposure in the early afternoon, and consider whether a small protein snack around 3 PM helps without disrupting evening appetite

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Most people (who are not losing fluids) can get electrolytes from food, but you need to make an effort to ingest foods rich in electrolytes, says Zumpano

In the closing three months of the year, US healthcare providers wrote more than nine million prescriptions for Ozempic, Wegovy, and other GLP-1 drugs, with Novos Ozempic making up more than 65% of total prescriptions primarily off-label for weight loss purposes