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Description
The gut hormones peptide YY (PYY) and glucagon-like peptide 1 (GLP-1) acutely suppress appetite
Clinical trials (ten studies, 419 participants) using doses from 400 mg to 10 g over 21 days to 20 months show consistent reductions in fasting glucose, post-meal glucose, and HbA1c. In diabetic animal studies, gymnema increased proglucagon gene expression (a precursor for GLP-1) and insulin gene activity, suggesting it may help amplify endogenous GLP-1 production
Heres whats happening with GLP-1 appetite suppression and how to eat well anyway.
As eating patterns become more consistent and hydration habits improve, many patients notice a steadier rhythm to their skin and overall energy
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Discover how to eat for optimal results while taking GLP-1 medications like Wegovy or Saxenda
