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In fact, B vitamins help the body convert the food you consume into glucose, a vital source of energy

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Serious side effects, while rare, include pancreatitis, gallbladder issues, hypoglycemia, dehydration, and in extreme cases organ dysfunctionespecially when misused or combined with unregulated compounds

But through targeted nutrition and mindful intake, you can renew your skins vitalitystarting at a cellular, not cosmetic, level

Can Vitamin B12 deficiency cause nerve problems

You can find these in protein-rich foods such as meat, fish, and soybeans