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Description
The sample size was small (only 31 participants), and the researchers didnt include a placebo group
Bonne SL, Kadri SS
Rare risks: pancreatitis, gallbladder issues
Day to day, her focus is protein and water, with strength training coming online as she works to preserve muscle mass
Crash diets may help you lose weight quickly, but the fat often comes back once you return to old habits
This statement is based on the equivocal outcome data and low certainty of evidence for the intervention compared to non-intervention
