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A 100-gram serving of seaweed salad provides ( Calories: 70 Protein: 1 gram Carbohydrates: 11 grams Fiber: 5 grams Sugar: 6 grams Fat: 2.5 grams Sodium: 36% of the Reference Daily Intake (RDI) Many premade seaweed salads also contain added sugar, salt, high fructose corn syrup, hydrolyzed vegetable protein, and food colorings such as yellow #5 and blue #1

In a medium bowl, mix the mayonnaise, sour cream and sugar

Plus sizes are available

Play around until you find your perfect balance

Use iceberg lettuce instead of romaine lettuce, low fat cheese to make it healthier, or grape tomatoes instead of regular chopped tomatoes