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When building your personalized care plan, talk about physical activity options that fit your lifestyle and support your goal of reaching your ideal weight

Tips for Meal Planning Here are some tips for meal planning on the Mediterranean diet: Plan Around Whole Foods Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, and lean protein sources

Take these with your first meal when digestive tolerance is typically best

If you feel hungry between meals, reach for nutritious snacks like nuts, seeds, yogurt, oatmeal, dried fruit, or hard-boiled eggs

Diabetes Care 33(2):428433 [DOI] [PMC free article] [PubMed] [Google Scholar] Eguchi Y, Kitajima Y, Hyogo H, Takahashi H, Kojima M, Ono M et al (2015) Pilot study of liraglutide effects in non-alcoholic steatohepatitis and non-alcoholic fatty liver disease with glucose intolerance in Japanese patients (LEAN-J)