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Understanding factors behind weight gain after smoking cessation can help determine effective strategies to prevent or minimize a higher number on your scale

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While smoking certainly has an adverse effect directly on your teeth, the most detrimental impact occurs to the oral structures (gums and jawbone) that hold your teeth in place

For a realistic comparison, we assume about 300 puffs for an Elfbar and about 10 to 15 puffs per cigarette

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