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Description
Potential Benefits & Side Effects Observations from clinical and preclinical literature
Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese
This is difficult to determine in the laboratory, because unfortunately there is no simple test for a biotin deficiency
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Vitamin B12 also has a link with nucleic acid metabolism via its role in the conversion of 5methyltetrahydrofolate to tetrahydrofolate
