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Rhodiola rosea is one such botanical, with the ability not just to support cognition but also to regulate blood sugar, elevate energy levels, and even reduce stress and cortisol.1 But our research has revealed that not all rhodiola supplements are created equal, with powders that pale in comparison to the potent extracts used in studies and other factors that can make one option vastly superior to another

(2021) conducted a double-blind, randomized, placebo-controlled study to test the efficacy of a curcumin extract in adults with self-reported digestive complaints

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