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Excessive alcohol should be avoided as it adds empty calories and can worsen GI side effects

Improving your diet and strength training can help reduce body fat, sculpt muscles, and minimize the appearance of cellulite

Microbiome overgrowth can result from changes in gut motility (eg: irritable bowel syndrome (IBS), narcotic use and diabetes mellitus), anatomical disorders (eg: small intestinal diverticulosis and blind intestinal loops), decreased stomach acid production (due to the use of proton pump inhibitors) and immune disorders (eg: HIV) (7,8)

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