Vaping vs Smoking
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Description
1 June 2011
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The goal is to determine if the risk profile of switching to a smoke-free product is similar to continued smoking, or to smoking cessation, or somewhere in between
Many contain nicotine, which is bad enough on a body because its addictive
It might not have quite reached the famous heights of things like Clan or St Bruno, but it certainly belongs on the same podium
You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful
