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When the UV index is 3 or above, its important for all of us to remember the 5 sun protection behaviours: Slip on protective clothing that covers arms, legs and shoulders Slop on 30 to 50+ SPF broad-spectrum water-resistant sunscreen 20 minutes before going outside and reapply every 2 hours Slap on a wide brim hat that protects the face, ears and neck Seek shade throughout the day Slide on sunglasses that meet Australian Standard (AS 1067)

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Tsalapati et al

After physical exertion, the airways are more sensitive

Why its good to let it go Once in a while its important to hold it in - fairground rides, job interviews and playing sports could turn nasty if you don't

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