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Researchers from Northumbria University, who found heavy smoking and drinking habits can cause deficits in everyday memory, reported their findings in the journal Frontiers of Psychiatry

In addition to picking a quit date, developing a strong support system, and stocking up on oral substitutes (like sugar free gum or sugar- free candy), Linn recommends adding nicotine replacement products to the mix

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The damage this does to biomolecules in living organisms can cause serious malfunctions in normal cell processes, taxing the organisms repair mechanisms and possibly causing illness or even death

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