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The strobe, essential in an emergency, is not a setting you want to cycle through routinely (as is often the case with inexpensive lights weve tried)

Smoking hurts those around you

SELF CARE Download the NHS Smokefree app from itunes or google play Get further information from the National Health Service www.nhs.uk/quit Consider using e-cigarettes to stop smoking Millions have used Smokefree support to help them stop smoking

ASSAD 2017 Statistics & Trends: Australian Secondary Students Use of Tobacco, Alcohol, Over-the-counter Drugs, and Illicit Substances

Put your mind to it Listening to mindful meditations may turn up the volume on quitting

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