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This is the first time that the remarkable hold that cigarettes can establish after a single experience has been documented from such a large set of data, co-author Peter Hajek said in a statement

Surround yourself with individuals who are supportive and understanding of your journey

Said simply, a small cluster of genes on Chromosome 15 seems to be able to lessen our addiction to nicotine

But trust us - the short-term effects you feel from nicotine are not worth the long-term health implications

The use of cigarettes is largely well known: Individuals will take a cigarette and light up one end of it

Many e-cigarette products deliver equal or higher levels of nicotine compared to traditional cigarettes