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From deforestation to cigarette butt litter, smoking contributes to pollution

(3) Many former smokers report improved breathing, better taste and smell, and increased energy levels within the first few weeks of switching to vaping

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Harm reduction, particularly in the form of cutting back substance use as a step toward eventual cessation, is an alternative to immediate abstinence and has well-documented success with both illicit and licit substance use behavior change 35

Harvey Simon is Editor of the Harvard Mens Health Watch , a monthly newsletter written to help men lead healthier, longer lives

So next time you trek through the backcountry or swim in the cool azure waters of Lake Tahoe, consider giving back to this place that does so much for so many