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[1,2,4] Daily upper limits Recommended daily amount Bioavailability Food-bound vitamin B12 requires stomach acid and enzymes for release from food and a stomach protein (intrinsic factor) and salivary R-binder (haptocorrin) for transport into the intestine

[DOI] [PubMed] [Google Scholar] 51.Tanaka Y, et al

Conclusion: A Simple Solution for a Big Problem If youve been feeling tired, sluggish, and mentally foggy, vitamin B12 injections could be the key to unlocking a new level of energy and vitality

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It plays a key role in making red blood cells, supporting your nervous system, and turning food into energy

Anyone experiencing symptoms of deficiency should consult their GP for blood tests and appropriate treatment