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Much research has been published about how bad smoking is for ones health, and theres an increasing perception that vaping is less harmful than smoking tobacco, plus the fact that it can be done in places that are smoke free, such as pubs, shopping centres and restaurants

Should you go cold turkey, or are there good replacement solutions, like gum or patches, to help ease nicotine cravings

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Other ways of measuring dependence include how soon the first cigarette of the day is smoked after waking

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