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Effects of nicotine and tobacco-specific nitrosamines on hamster cheek pouch and gastric mucosa

Tobacco has the following impact on your performance: Irreversible damage to the respiratory system, which directly translates into an inability to train as hard as a non-smoking bodybuilder

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Vitamin C, niacinamide, and retinol can also do wonders for your skin, as well as lifestyle modifications like bumping up your exercise routine and eating foods that have a wealth of nutrients [27]

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