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Remember that cravings are a natural part of quitting or reducing smoking

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[138] Tobacco-specific nitrosamines (TSNAs), nicotine-derived nitrosamine ketone (NNK), N -Nitrosonornicotine (NNN), and N-nitrosoanatabine have been found in the e-cigarette vapor at different levels between different devices

Tactics include minimizing intake of saturated and trans fats, amping up soluble fiber, and considering plant-derived stanols/sterols