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What the research shows Gut-directed hypnotherapy is a form of gut-brain therapy that uses guided relaxation and targeted visualizations to calm the overactive communication between the gut and brain that drives IBS symptoms. It's one of the most-studied natural treatments for IBS, with decades of research showing it reduces pain, bloating, and bowel symptoms. In a study from Monash University, a 6-week gut-directed hypnotherapy protocol worked as well as the low FODMAP diet at reducing IBS symptoms. NICE specifically recommends gut-directed hypnotherapy for people whose IBS hasn't responded to first-line treatments, and it's included in the American College of Gastroenterology's IBS guidelines as part of a comprehensive care plan. How does cognitive behavioral therapy (CBT) help IBS symptoms

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