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Selected publications [edit] Nicotine [edit] The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently (1995) How to Stop Your Child Smoking (1999) The Little Book of Quitting (2000) The Easy Way for Women to Stop Smoking (2002) Allen Carr's Packing it in the Easy Way (2005) Allen Carr's How to be a Happy Non-smoker (2006) Allen Carr's I Quit (2006) The Illustrated Easy Way to Stop Smoking (2007) Allen Carr's Easy Way for Women to Stop Smoking (2007) The Nicotine Conspiracy (2008) My Stop Smoking Coach with Allen Carr (Nintendo DS, 2008) Stop Smoking Now Without Gaining Weight (2010) Allen Carr's No More Ashtrays (2011) Stop Smoking with Allen Carr (2012) Stop Smoking Now (2012) Allen Carr Easyway Express (2014) Allen Carr's Your Personal Stop Smoking Plan (2015) Allen Carr's Quit Smoking Boot Camp (2018) Allen Carr's Easyway to Quit Smoking (the most up to date version of the method) (2020) Allen Carr's Easyway to Quit Vaping (2021) Alcohol [edit] Allen Carr's Easy Way to Control Alcohol (2001) Allen Carr's No More Hangovers (2009) The Easy Way for Women to Stop Drinking (2016) Allen Carr's Your Personal Stop Drinking Plan (2017) The Easy Way to Quit Drinking Without Willpower (2022) Allen Carr's Stop Drinking Now (2022) Allen Carrs Easy Way to Quit Emotional Drinking (2023) Overeating / unhealthy eating [edit] Allen Carr's Easyway to Lose Weight (1997) Allen Carr's No More Diets (2009) Allen Carr's Lose Weight Now: The Easy Way (2010) Allen Carr's Good Sugar, Bad Sugar (2016) The Easy Way to Quit Caffeine (2016) The Easy Way for Women to Lose Weight (2016) The Easy Way to Quit Sugar (2017) Allen Carr's Easyway to Quit Emotional Eating (2019) Fear of flying [edit] The Easy Way to Enjoy Flying (2000) Allen Carr's No More Fear of Flying (2014) Worry / anxiety [edit] Allen Carr's No More Worrying (2010) The Easy Way to Stop Worrying

You light, inhale, and exhale in a rhythm designed to deliver nicotine rapidly, many times a day, most days of the week