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For some time, a large body of research has shown that nicotine is the substance in tobacco that leads to addiction

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When assuming the same proportion of successful quitters among participants with unknown smoking status at follow-up, the cessation rate increased to 55% 12

All nicotine is addictive, but high levels of nicotine can not only create a stronger addiction but also cause your body to overdose on the drug

Theres no question that a puff on an e-cigarette is less toxic than a puff on a regular cigarette, says Stanton Glantz, director of the Center for Tobacco Control Research and Education at the University of California, San Francisco

This is because smoking decreases the amount of oxygen that reaches the cells in your surgical wound and increases your risk of breathing and lung problems