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These can include: Feeling irritable, jumpy, restless, or anxious Feeling sad or down Having trouble sleeping Having a hard time concentrating Feeling hungry Having an upset stomach Craving nicotine Learn more at: How Smoking and Nicotine Damage Your Body (American Heart Association) Nicotine Addiction (Health Canada) Nicotine is particularly harmful for youth because it can harm brain development and change brain chemistry

He spends the rest of his time on such tasks as grading answerswhich, aided by a program that sorts and groups responses, takes less than an hour a dayupdating the Web sites code, sending administrative memos, and fielding e-mails from players

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Young people may be especially prone to becoming addicted

Twist: Similar to rope

The preferred method depends on the severity of the addiction, accessibility to treatment options, and personal preferences