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So skip the crutch and quit cold turkey

doi: 10.1016/j.jhep.2017.03.013

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A large 2016 study studied the effectiveness of three smoking cessation treatments: nicotine patches, the prescription drug varenicline, and a combined treatment with the patch and nicotine lozenges

Why it helps: Cocoa flavanols support calm focus and can replace postmeal sweets

Although a number of countries have banned misleading cigarette descriptors such as light and low-tar as called for by the WHO Framework Convention on Tobacco Control, these laws do not address the underlying cigarette design elements that contribute to misperceptions about harm, which also has implications for how cigarettes are packaged