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Dinner: Turkey Taco Dinner: Turkey Taco 1 whole-grain corn or whole-wheat or high-fiber tortilla 3 ounces of lean ground turkey, seasoned with taco seasoning or cumin, chili powder, and lime juice Optional toppings: salsa, plain nonfat yogurt, cilantro 2 slices of avocado Side of roasted or grilled vegetables 1 cup of cut melon or other fruit You can substitute (or swap) turkey for chicken, tofu, fish, or shrimp

Even though weight loss from lifestyle changes is typically slower, its more sustainable

Taking it alongside a GLP-1 does not introduce a known drug interaction

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