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Tobacco smoke is never safe, even if you smoke one cigarette in a day

One of the earliest studies of 684 cases describes smoking as a possible etiologic factor in bronchiogenic carcinoma (1), and another study describes tobacco as a cause of lung cancer with special reference to the infrequency of lung cancer among non-smokers (2)

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Quitting smoking could immediately improve your chances of staying healthy

doi: 10.1126/science.1099420

And so I puffed my way through my early years, never thinking that Phantom could become scarce in my life