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Californias S.B
A single cigarette can shorten your lifespan and impact your health, new research shows
An article composed by Jaimee L
Here are some helpful tips on how to best manage your diet when you decide to kick this habit (*plus some extra tips for those following a Low FODMAP diet for IBS): 1
PMID 11606795
Long-term health benefits, like a reduced risk of heart disease and lung cancer, start accumulating after the first year without cigarettes
