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Forget B, Hamon M, Thiebot MH (2009)

Instead of going cold turkey and trying to cut it out instantly, a gradual reduction in the number of cigarettes you smoke daily can be a more effective way to quit

DOI: 10.1039/d2ea00155a Kuga K, Ito K, Chen W, Wang P, Fowles J, and Kumagai K

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Smokeless Tobacco can cause mouth cancer, gum disease and tooth loss

The results suggest that people who regularly mix tobacco with cannabis are more at risk of psychological dependence than people who use cannabis and tobacco separately, without mixing them, or use cannabis alone, the researchers said